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Category: Well-Being DIY

How to get over an unrequited crush

My Crush Rejected Me: How to Get Over an Unrequited Crush

Most if not all of us have had crushes.  Some of them when we were growing up; some of them now.  Even if we are happily with someone right now, we may have peers or teenage friends and relatives who may be in the midst of a crush.  So what do we do or what advice can we offer to help someone get over that unrequited crush because It can feel devastating. This post is dedicated to some special people I come in contact with daily in my career as a high school history teacher.  You’ve asked for a post about getting over a crush and I am finally delivering.

How to get over an unrequited crush


I had so many crushes when I was in high school.  I had so many my best friend and I assigned them numbers so we could refer to them covertly.  All of these crushes were unrequited. I didn’t meet my husband until I was in college and we were working at the same place.  I had actually just gotten dumped when I first started talking to him.  We always joke that he was my rebound boyfriend.  We’ve been together for 19 years.  Some of these boys that I had crushed on I never even talked to.  One was a definite bad boy that I never talked to at all. But alas…getting over a crush; how do you do it.  Sometimes, its actual time to helps you get over them. You change, they change, you find someone different, you move on naturally.


But sometimes you get hung up.  And you actually put yourself out there.  And then you might be rejected by your crush.


What can you do if you get rejected by your crush.



If you actually get rejected by your crush, understand that it’s okay to cry about it.  Even if this crush was one that impossible; if it was someone that was bad for you; if it was someone who you rarely interacted with…its okay to be hurt and cry about it.  Listen to sad music and let your feelings flow. Sometimes a good cry is very cathartic.


It's okay to cry about being rejected

It’s okay to cry about being rejected


Network of Friends

Use your network of friends; your in-person friends or your online friends.  Commiserate with them, let them help you carry your hurt or disappointment of that unrequited crush.  But also immerse yourself in their friendship. Do things that you enjoy with them. Tell them that you need a distraction.  Enjoy spending time with them. Don’t shut yourself off from your network.



Distance helps.  Make new friends in different circles.  If you are intentionally putting yourself in situations so that you can interact with your unrequited crush…stop.  Especially if it’s not a situation that normally comes up. It looks obvious or odd from the other perspective. Try new activities.  Do things you enjoy. Don’t intentionally seek out the crush that has rejected you.

friendship builds you up

Build yourself up through your friendship network


Build Yourself Up

Daily affirmations can be very helpful.  Start your morning with them. Spend some quiet time reflecting on yourself and what are the best things about you.  You can google daily affirmations and get great lists. Search for daily affirmations for ____ and fill in the blank (for women, for teens, for success, for students, for moms, etc.).   It’s important that you do not let getting rejected by your crush make you afraid of putting yourself out there again. Rejection from a crush could happen for many different reasons and it doesn’t mean that there is something wrong with you.  You are a worthy person. If you notice that the rejection is weighing on your heavily and you seem not to be able to shake the hurt, then you should talk to someone about it.


Music for Strength and Power

Listen to music for strength and power.  NOT the wallowing, heartbreak music…that’s for the crying stage.   This is the music for you, because you are amazing, you are strong, and there are better things ahead for you.  Check out my songs for strength and power playlist here.


Remember you are not alone

Understand that crushes are okay to have.  They don’t have to mean anything. They can be secret, they can be fun.  Just don’t let crushes interfere in real relationships that you can form, grow, and develop.   

Remember you are not alone in this.  We have all faced rejection and there are legions of us that have made it to the other side.  You will get through this.

Infographic how to get through being rejected by your crush


What tips do have to offer someone to get over that crush or for those going through rejection?  Drop a comment and let us know!



Songs for Strength and Power

Playlist for Strength and Power


Sometimes you need music that builds you up.  You need songs that inspire strength and power.  Here is my playlist for strength and power. I hope you can use this list of songs to build you up and inspire you to move forward in your life.

(This post may contain affiliate links and I may earn a commission for trials started)


Songs for Strength and Power

I’ve included YouTube videos for each song; but I have also included an Amazon Music Playlist and an Apple Music playlist; if you use any of these services.

If you don’t use these services;  Amazon music is running a promotion now.  Instead of a 30-day free trial you can get  3 months of their unlimited music streaming service for just 99 cents.  After that it costs 7.99 a month. BUT, you can cancel after your three months with no problems. There is no commitment!

Click the banner below to get your 3 months of unlimited music for only 99 cents!   

Amazon Music Playlist:

Apple Music: You can try it free for 30 days by clicking the banner below.    

Apple Music Playlist 


YouTube Video Playlist

Unwritten: Natasha Bedingfield

Brave: Sara Bareilles


Fight Song: Rachel Platten


Titanium: David Guetta


Let it Be: The Beatles


I Can See Clearly Now: Johnny Nash


TubThumping: Chumbawamba


On Top of the World: Imagine Dragons


Girl on Fire: Alicia Keys


Allstar: Smash Mouth

Three Little Birds: Bob Marley

So what are your go to songs for power and strength?  Let us know by dropping a comment.

Also check out this post on other free trials you can take advantage of in addition to the music services I included here.  Great Free Trials


This video makes my head feel tingly. The ASMR phenomenon

This Video Makes My Head Feel Tingly

The ASMR Phenomenon

ASMR stands for Autonomous Sensory Meridian Response.  People who can experience ASMR describe it as a “tingling, static-like sensation across the scalp, back of the neck and at times further areas in response to specific triggering audio and visual stimuli. This sensation is widely reported to be accompanied by feelings of relaxation and well-being.”  Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380153/

This video makes my head feel tingly. The ASMR phenomenon

I have experienced this since I was a kid and just thought it was something different about me and never sought out any reason for it.  It wasn’t until I saw an article about people making videos of them cutting up bars of soap that I had heard of the term. When I read the description of ASMR, I knew exactly what they were talking about.


You may have experienced ASMR if you’ve ever watched something or heard a noise and it caused you to feel a tingling sensation the back of your head that might radiate across your scalp or down your spine.  This sensation is often referred to as ASMR tingles.


There has been a newer phenomenon on YouTube of people creating videos to try to trigger these sensations for people who experience ASMR.  This brings us to the videos of people cutting up soap….yes, YouTube videos of people cutting up bars of soap. My daughter and I watched a 10 minute video together of a person cutting up bars of soap.


These videos have no music or talking; it is just focused on hands and bars of soap being cut up. My youngest daughter and I get the ASMR tingles.  My youngest daughter talks about noises that are very satisfying to her. These noises are what triggers the ASMR tingles for her. She likes the videos of people cutting and running their fingers through kinetic sand.  My oldest daughter, who does not get the ASMR tingles, finds the videos relaxing to watch. She really likes the videos of people crushing floral foam. The floral foam in these videos has been soaked and sometimes has glitter sprinkled all over it.  The video features the sound of the water being squeezed out the foam and the glitter running through the water.

ASMR satisfying sensations from auditory and visual stimuli

Sometimes the purpose of these videos are to relax the viewer to induce a restful sleep.  A lot of times the ASMR videos will just have people whispering or different kinds of soft noises that relax people. Each person is different in what kinds of stimuli will trigger the ASMR sensations.   Not every ASMR video will produce sensations for each person. However, it is possible that videos outside your tingle trigger category can produce relaxing or satisfaction (as my daughters would put it)  


Below are some links to a variety of ASMR videos so you can see what I’m talking about.

Soap cutting

Glitter Floral Foam

Whispering and a variety of small sounds (this creator has a lot of great videos for ASMR)

Kinetic Sand

Hair and Scalp

If you have problems relaxing for bed or getting to sleep, maybe these could help.  Also check out this post on tips and techniques to ease insomnia. Sleep…What’s That?  Tips and Techniques to Ease Insomnia


Have you ever heard of ASMR or do you get these sensations?  Do you watch these videos that are “satisfying”. Does this seem pretty crazy to you?  Add a comment to our discussion.